Ya'll already know I love to salute the glutes. A physical therapist that I follow on instagram recently posted that step ups might...

Before I share what I want to share here, let me say: I am not responsible for your actions, interpretations, decisions, or really your...

You might have heard of them - the primary movement patterns. The squat, hinge, lift, push, pull, twist and gait (walking). Some call...

I'm a little worried you're going to think this was click bait because of how simple it is, but I STAND BY IT. My one life hack to...

Loaded carries are great full body exercises and fantastic for building core strength. Here's why you should be doing them.

3 things I changed to start feeling better about my workouts: 1. Prioritize owning my ranges of motion before loading them. If I can’t ...

What it means to be working in alignment with your potential

Simple tips to improve your kettlebell swing.

The secret I discovered the more experience I got: sometimes the “pro tips” are actually just the basics. Not everything has to be over...

Yoga isn't about the shapes. It's a method of connection, full of tools to build more magic.

How and why your head position matters when you're lifting weights (and moving through space!)

Physical activity and nutrition should be prioritized for health, not for weight loss. The idea of "weight loss" is a scam.

Doing what you heard was "right" isn't right if it's not working for YOU.

What I wish I'd realized when I'd started this whole "working out" thing.

Is a yoga asana practice enough to build strength? If only it was that simple. Read on to find out how whether you can rely on yoga alone.

The basic crunch is perhaps one of my greatest nemeses when it comes to core strength. Few things infuriate me more as a movement...

Your "why" can change your life.

Have you ever had a personal trainer or movement pro give you a meal plan? Three words: out of scope.

Two exercises I love to improve stability and strength.