PERSONAL TRAINER AND WELLNESS GUIDE FOR REAL PEOPLE

WORK WITH ME

1:1 & Small Group Training

In-person training located at The Union Fit Hub in Old Fourth Ward (Atlanta, GA), or at your home or gym. Get hands-on coaching, form corrections in real time, and the opportunity to commit more to yourself.

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gain. strength

Coming soon to Reynoldstown, Atlanta - a small fitness studio JUST for women. We offer small capacity strength training, conditioning, and yoga, so you get a hands-on coaching experience with the support of a group.

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Plus, programs you can do on your own

KTN MVMT WEEKLY WORKOUTS

I program your workouts, you do the work. App-based subscription with progressive workouts that update every month. Train anywhere, in under 45 minutes. $30/month.

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STRENGTH FOR YOGA EBOOK

A yoga practitioner's guide to why strength matters, how it can change your practice, and where to start. 6-week program with minimal equipment.

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CUSTOM ONLINE PROGRAM

Programming unique and custom to your needs, 100% designed with you in mind. Weekly check ins, online. Get instruction and track your work on my Trainzerize app. The perfect solution if you love working out on your own time, but you need accountability, direction, and a little extra 'oomph'

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Let's start something

...feels like they never have time

...needs direction & consistency

...isn't sure where to start
...has a history of injury or pain
...is ready to (learn to) love the process
...is curious, excited, and willing to try

You're the type of human who...

WHAT PEOPLE ARE SAYING...

WHAT THE PEOPLE ARE SAYING…

"She has tailored our training sessions to meet my personal health goals, and she continues to check in to fine tune our workouts. Katie's alignment-based, functional strength training has prevented injuries and excessive soreness while building a foundation for exercise that I love."

— Kara, personal training